DIABETES TWO DAY COURSE.

Do you have diabetes or think you are at risk of developing it? 

Prevention is better than cure! Learn what you can do about it:

• Studies have shown that regular physical activity can significantly reduce the risk of developing Type 2 diabetes. 
• Diabetes is less common in societies who are physically active.
• Where diabetes is present, regular exercise will help prevent some of the complications associated with diabetes.

• Type 2 diabetes is associated with obesity.   

• There is a family tendency for developing diabetes.

The aims of this two day course are to teach those with diabetes how to exercise all the main muscle groups of the body to increases the sensitivity of these muscles to insulin; this results in improved control of blood sugar levels.  A single episode of exercise can improve insulin sensitivity for up to 30hrs.  For many, diabetes can be controlled by regular exercise and an appropriate diet.

The course includes discussions on diet and planning your individual requirements for adequate exertion during exercising to achieve the beneficial effects safely.  The added bonus of the course is that it is residential and aimed specifically for those with diabetes; all the meals are appropriate, and you don’t have to sit on the shelf, while your friends tuck into sticky puddings;- you will have a scrummy pudding too, but it won’t do you any harm.  As Carnside Guest House is situated beside the Giants Causeway time is also given to explore the beautiful North Antrim Coast.

Day 1

• Arrive at Carnside Guest House, at the Giants Causeway.
• Evening Meal followed by talk on the development of diabetes; the side effects and the effects of exercise.

Day 2

• Breakfast followed by Exercise programme.
• Lunch.
• Free time to walk around the Giants Causeway
• Talk on nutrition and diet for diabetes.
• Free Evening

 Day 3

• Breakfast followed by Exercise programme.
• Recap on glucose testing, nutrition and exercise

• Talk on prevention of complications.

• Lunch and end of course.

Course Cost: (including accommodation and all meals)

£150, based on two people sharing a twin room.

A £40 single supplement is charged if a single room is not available. 

The cost for an accompanying companion, who is not taking part in the course, but sharing the room, will be £75 for accommodation and meals.